"text me when you get home so i know you’re safe" kinda people are the people i wanna be around
Marrying young is not the end of my freedom. It means I want to travel and see the world, but with her by my side. It means I still like drinking in bars and dancing in clubs, but stumbling home with her at 2am and eating pizza in our underwear. It means I know that I want to kiss those lips every morning, and every night before bed. If you see marriage as the end of your ‘freedom’, you’re doing it wrong.
- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.